5 rounds of:
10 Front Squats, 95 lbs
15 Kettlebell Swings, 53 lbs
10 Pull-ups
5 rounds of:
10 Front Squats, 95 lbs
15 Kettlebell Swings, 53 lbs
10 Pull-ups
May 8, 2015 3:36 PM
Completed | Rx'd
694th WOD
Result
Result
Completed | Rx'dStats
WOD Count
694th
Work Performed
64,370 ft*lbs
Training Days
80 (2024)
History
1
Stats
WOD Count
694th
Level
Work Performed
64,370 ft*lbs
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,300 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,969 Reps (+50)Milestone 15,000
Squat
14,959 Reps (+50)Milestone 1,500
Front Squat
1,304 Reps (+50)Milestone 3,500
Kettlebell Swing
3,458 Reps (+75)History (1)
History (1)
