20:00 AMRAP:
3 Jumping Bar Muscle Ups
6 Hang Power Cleans, 105 lbs
9 Handstand Push-ups
12 Air Squats
20:00 AMRAP:
3 Jumping Bar Muscle Ups
6 Hang Power Cleans, 105 lbs
9 Handstand Push-ups
12 Air Squats
May 1, 2015 11:46 PM
3 rounds + 3 Jumping Bar Muscle Ups + 6 Hang Power Cleans + Handstand Push-up | 100 reps | Rx'd
688th WOD
Result
Result
3 rounds + 3 Jumping Bar Muscle Ups + 6 Hang Power Cleans + Handstand Push-up | 100 reps | Rx'dStats
WOD Count
688th
Level
-
Avg Power Output
≈ 22.5 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
688th
Level
-
Avg Power Output
≈ 22.5 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Muscle-up
434 Reps (+12)Milestone 150
Bar Muscle-up
144 Reps (+12)Milestone 4,000
Air Squat
3,972 Reps (+36)Milestone 1,800
Handstand Push-up
1,747 Reps (+28)Milestone 3,000
Clean
2,720 Reps (+24)Milestone 1,750
Power Clean
1,558 Reps (+24)Milestone 15,000
Squat
14,800 Reps (+36)History (1)
History (1)
