12:00 AMRAP:
6 Sumo Deadlift High-pulls, 75 lbs
6 Wall Balls, 20 lbs
12 Sumo Deadlift High-pulls, 75 lbs
12 Wall Balls, 20 lbs
18 Sumo Deadlift High-pulls, 75 lbs
18 Wall Balls, 20 lbs
24 Sumo Deadlift High-pulls, 75 lbs
24 Wall Balls, 20 lbs
30 Sumo Deadlift High-pulls, 75 lbs
30 Wall Balls, 20 lbs
36 Sumo Deadlift High-pulls, 75 lbs
36 Wall Balls, 20 lbs
12:00 AMRAP:
6 Sumo Deadlift High-pulls, 75 lbs
6 Wall Balls, 20 lbs
12 Sumo Deadlift High-pulls, 75 lbs
12 Wall Balls, 20 lbs
18 Sumo Deadlift High-pulls, 75 lbs
18 Wall Balls, 20 lbs
24 Sumo Deadlift High-pulls, 75 lbs
24 Wall Balls, 20 lbs
30 Sumo Deadlift High-pulls, 75 lbs
30 Wall Balls, 20 lbs
36 Sumo Deadlift High-pulls, 75 lbs
36 Wall Balls, 20 lbs
April 30, 2015 12:53 AM
0 rounds + 6 Sumo Deadlift High-pulls + 6 Wall Balls + 12 Sumo Deadlift High-pulls + 12 Wall Balls + 18 Sumo Deadlift High-pulls + 18 Wall Balls + 24 Sumo Deadlift High-pulls + 24 Wall Balls + 30 Sumo Deadlift High-pulls + 30 Wall Balls + 36 Sumo Deadlift | Rx'd
686th WOD
Result
Result
0 rounds + 6 Sumo Deadlift High-pulls + 6 Wall Balls + 12 Sumo Deadlift High-pulls + 12 Wall Balls + 18 Sumo Deadlift High-pulls + 18 Wall Balls + 24 Sumo Deadlift High-pulls + 24 Wall Balls + 30 Sumo Deadlift High-pulls + 30 Wall Balls + 36 Sumo Deadlift | Rx'dStats
WOD Count
686th
Level
-
Avg Power Output
123.9 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
686th
Level
-
Avg Power Output
123.9 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
5,000 Reps
Milestone Reached
Sumo Deadlift High Pull
850 Reps
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,764 Reps (+90)Milestone 5,500
Wall Ball
5,001 Reps (+90)Milestone 950
Sumo Deadlift High Pull
877 Reps (+126)History (1)
History (1)
