Kim Ray Kim Ray

05-18-2015 3:24 AM

05-18-2015 3:24 AM


Back Squat : 5-5-3-3-1-1-1 Back Squat : 5-5-3-3-1-1-1

Sets


5 Back Squats | 115 lbs

Level 5


5 Back Squats | 135 lbs

Level 7


3 Back Squats | 155 lbs

Level 10


3 Back Squats | 165 lbs

Level 12


1 Back Squat | 175 lbs

Level 10


1 Back Squat | 185 lbs

Level 12


1 Back Squat | 195 lbs

Level 15


Sets


5 Back Squats | 115 lbs

Level 5


5 Back Squats | 135 lbs

Level 7


3 Back Squats | 155 lbs

Level 10


3 Back Squats | 165 lbs

Level 12


1 Back Squat | 175 lbs

Level 10


1 Back Squat | 185 lbs

Level 12


1 Back Squat | 195 lbs

Level 15


Result

2765 lbs | 115 lbs, 135 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd -320 lbs

Result

2765 lbs | 115 lbs, 135 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd -320 lbs

Community

Community


Stats

WOD Count

594th

Level

-

Work Performed

8,960 ft*lbs (-565)

Training Days

13 (2024)

History

10

Stats

WOD Count

594th

Level

17

Work Performed

8,960 ft*lbs (-565)

Training Days

13 (2024)

History

10


Achievements

Achievements

Milestone Reached

Back Squat

700 Reps

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,159 Reps (+19)

Milestone 900

Back Squat

715 Reps (+19)

History (10)

History (10)

1 / 10
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