3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 18, 2015 4:45 AM
303 reps | Rx'd
Level 72
1049th WOD
Result
Result
303 reps | Rx'd -72 repsStats
WOD Count
1049th
Level
72
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
6
Stats
WOD Count
1049th
Level
72
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,469 Reps (+0)Milestone 9,750
Box Jump
9,433 Reps (+0)Milestone 32,500
Squat
30,416 Reps (+0)Milestone 7,000
Wall Ball
6,915 Reps (+0)Milestone 7,500
Shoulder-to-Overhead
7,285 Reps (+0)Milestone 4,100
Push Press
4,045 Reps (+0)Milestone 950
Sumo Deadlift High Pull
917 Reps (+0)History (6)
History (6)
