7:00 AMRAP:
30 Double Unders
15 Pull-ups
15 Front Squats, 95 lbs
7:00 AMRAP:
30 Double Unders
15 Pull-ups
15 Front Squats, 95 lbs
Result
Result
3 rounds + 15 Double Unders | 195 reps | Rx'dStats
WOD Count
1250th
Level
97
Avg Power Output
100.1 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
1250th
Level
97
Avg Power Output
100.1 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
24,701 Reps (+105)Milestone 22,000
Double Under
21,964 Reps (+105)Milestone 13,500
Pull-up
13,077 Reps (+45)Milestone 30,000
Squat
27,619 Reps (+45)Milestone 2,900
Front Squat
2,746 Reps (+45)History (1)
History (1)