5 rounds of:
5 Pull-ups, 20 lbs
10 Push-ups, 20 lbs
15 Air Squats, 20 lbs
with 20 lbs weight vest
5 rounds of:
5 Pull-ups, 20 lbs
10 Push-ups, 20 lbs
15 Air Squats, 20 lbs
with 20 lbs weight vest
May 18, 2015 6:12 AM
3 mins 53 secs | Rx'd
421st WOD
Result
Result
3 mins 53 secs | Rx'dNotes
20# weight vest - Day 1 of our training for the Go Ruck Selection
Notes
20# weight vest - Day 1 of our training for the Go Ruck Selection
Stats
WOD Count
421st
Level
-
Avg Power Output
215.7 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
421st
Level
-
Avg Power Output
215.7 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,400 Reps (+25)Milestone 3,250
Push-up
2,870 Reps (+50)Milestone 3,000
Air Squat
2,685 Reps (+75)Milestone 10,000
Squat
8,248 Reps (+75)History (1)
History (1)
