3 rounds of:
6 Ground To Overheads, 155 lbs
12 Box Jumps, 24 in
24 Kettlebell Swing (American)s, 1.5 pood
50 Double Unders
3 rounds of:
6 Ground To Overheads, 155 lbs
12 Box Jumps, 24 in
24 Kettlebell Swing (American)s, 1.5 pood
50 Double Unders
May 19, 2015 12:13 PM
16 mins 51 secs | Rx'd
705th WOD
Result
Result
16 mins 51 secs | Rx'dStats
WOD Count
705th
Level
-
Avg Power Output
66.2 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
705th
Level
-
Avg Power Output
66.2 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,836 Reps (+150)Milestone 10,000
Double Under
8,836 Reps (+150)Milestone 2,250
Box Jump
2,068 Reps (+36)Milestone 2,000
Kettlebell Swing
1,967 Reps (+72)History (1)
History (1)
