3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 15, 2015 3:26 AM
248 reps | 96, 79, and 73 reps | Rx'd
Level 41
29th WOD
Result
Result
248 reps | 96, 79, and 73 reps | Rx'dStats
WOD Count
29th
Level
41
Training Days
17 (2024)
History
1
Stats
WOD Count
29th
Level
41
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
383 Reps (+52)Milestone 250
Clean
135 Reps (+62)Milestone 150
Power Clean
134 Reps (+62)Milestone 150
Push Press
86 Reps (+56)Milestone 250
Row Calories
32 Reps (+32)Milestone 250
Shoulder-to-Overhead
112 Reps (+56)Milestone 750
Squat
526 Reps (+46)Milestone 300
Wall Ball
260 Reps (+46)History (1)
History (1)
