btwb

05-15-2015 12:28 PM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

316 reps | 121, 100, and 95 reps | Rx'd 15 reps

Result

316 reps | 121, 100, and 95 reps | Rx'd 15 reps

Community

Stats

WOD Count

830th

Level

Avg Power Output

≈ 103.8 (ft*lbs)/sec (+5.4)

Training Days

51 (2024)

History

Stats

WOD Count

830th

Level

Avg Power Output

≈ 103.8 (ft*lbs)/sec (+5.4)

Training Days

51 (2024)

History

Achievements

Workout Achievement

Phenom

250 reps

Milestone Reached

Power Clean

1,500 Reps

Movement Progress

Milestone 5,750

Box Jump

5,467 Reps (+79)

Milestone 2,250

Clean

2,170 Reps (+83)

Milestone 1,750

Power Clean

1,566 Reps (+83)

Milestone 1,500

Push Press

1,384 Reps (+68)

Milestone 250

Row Calories

223 Reps (+46)

Milestone 3,500

Shoulder-to-Overhead

3,470 Reps (+68)

Milestone 17,500

Squat

15,479 Reps (+40)

Milestone 5,000

Wall Ball

4,891 Reps (+40)

History (4)

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

269 reps | 111, 86, and 72 reps | Rx'd 269 reps | 111, 86, and 72 reps | Rx'd

Level 53 Level 53 135th WOD 135th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

301 reps | 116, 94, and 91 reps | Rx'd 301 reps | 116, 94, and 91 reps | Rx'd 32 reps 32 reps

Level 71 Level 71 700th WOD 700th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

316 reps | 121, 100, and 95 reps | Rx'd 316 reps | 121, 100, and 95 reps | Rx'd 15 reps 15 reps

Level 79 Level 79 830th WOD 830th WOD

Fight Gone Bad

Result

335 reps | 121, 116, and 98 reps | Rx'd 335 reps | 121, 116, and 98 reps | Rx'd ⚡19 reps ⚡19 reps

Level 86 Level 86 2197th WOD 2197th WOD

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