3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 15, 2015 9:34 PM
307 reps | 105, 103, and 99 reps | Rx'd
Level 74
1024th WOD
Result
Result
307 reps | 105, 103, and 99 reps | Rx'd ⚡ 46 repsStats
WOD Count
1024th
Level
74
Avg Power Output
≈ 110.8 (ft*lbs)/sec (+21.8)
Training Days
79 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1024th
Level
74
Avg Power Output
≈ 110.8 (ft*lbs)/sec (+21.8)
Training Days
79 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,429 Reps (+63)Milestone 3,000
Clean
2,678 Reps (+56)Milestone 2,000
Power Clean
1,832 Reps (+56)Milestone 2,500
Push Press
2,493 Reps (+85)Milestone 750
Row Calories
585 Reps (+31)Milestone 4,750
Shoulder-to-Overhead
4,741 Reps (+85)Milestone 20,000
Squat
19,686 Reps (+72)Milestone 6,500
Wall Ball
6,368 Reps (+72)History (4)
History (4)
