Every 1 min for 10 mins, alternating between:
5 Push Press, 115 lbs
20 Double Unders
Every 1 min for 10 mins, alternating between:
5 Push Press, 115 lbs
20 Double Unders
May 19, 2015 3:43 AM
Completed | Rx'd
165th WOD
Result
Result
Completed | Rx'dNotes
After the push press. Jerk at three reps
Notes
After the push press. Jerk at three reps
Stats
WOD Count
165th
Level
-
Avg Power Output
23.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
165th
Level
-
Avg Power Output
23.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,727 Reps (+100)Milestone 2,000
Double Under
1,727 Reps (+100)Milestone 750
Shoulder-to-Overhead
722 Reps (+25)Milestone 300
Push Press
224 Reps (+25)History (1)
History (1)
