btwb

Sarah Sabourin Sarah Sabourin

05-20-2015 12:58 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 28 secs | Rx'd ⚡ 21 secs

Result

9 mins 28 secs | Rx'd ⚡ 21 secs

Community

Stats

WOD Count

254th

Level

Avg Power Output

100.8 (ft*lbs)/sec (+4.1)

Training Days

31 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

254th

Level

Avg Power Output

100.8 (ft*lbs)/sec (+4.1)

Training Days

31 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

9:30

Milestone Reached

Run

70,000 Meters

Movement Progress

Milestone 90,000

Run

70,793 Meters (+1,200)

Milestone 2,000

Pull-up

1,782 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,110 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 49 secs | Rx'd 9 mins 49 secs | Rx'd

Level 93 Level 93 135th WOD 135th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 28 secs | Rx'd 9 mins 28 secs | Rx'd ⚡21 secs ⚡21 secs

Level 95 Level 95 254th WOD 254th WOD

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