Mike Hara Mike Hara

05-19-2015 4:41 PM

05-19-2015 4:41 PM


Adrian Adrian

7 rounds of:
3 Forward Rolls
5 Wall Climbs
7 Toes To Bars
9 Box Jump (30 in.)s

7 rounds of:
3 Forward Rolls
5 Wall Climbs
7 Toes To Bars
9 Box Jump (30 in.)s

Result

22 mins 30 secs | Rx'd

Result

22 mins 30 secs | Rx'd

Community

Community


Stats

WOD Count

525th

Level

47

Avg Power Output

≈ 34.8 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

525th

Level

47

Avg Power Output

≈ 34.8 (ft*lbs)/sec

Training Days

14 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,250

Box Jump

1,953 Reps (+63)

Milestone 1,000

Toes-to-Bar

611 Reps (+49)

History (1)

History (1)

0 Comments

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