Run, 400 m
20 Dumbbell Push Press, 12 kg
20 Weighted Lunges, 12 kg
Run, 300 m
15 Dumbbell Push Press, 12 kg
15 Weighted Lunges, 12 kg
Run, 200 m
10 Dumbbell Push Press, 12 kg
10 Weighted Lunges, 12 kg
Run, 400 m
20 Dumbbell Push Press, 12 kg
20 Weighted Lunges, 12 kg
Run, 300 m
15 Dumbbell Push Press, 12 kg
15 Weighted Lunges, 12 kg
Run, 200 m
10 Dumbbell Push Press, 12 kg
10 Weighted Lunges, 12 kg
May 20, 2015 10:45 AM
9 mins 1 sec | Rx'd
1904th WOD
Result
Result
9 mins 1 sec | Rx'dNotes
Run on treadmill
Notes
Run on treadmill
Stats
WOD Count
1904th
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
1904th
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
630,000 Meters
Milestone Reached
Lunge
2,700 Reps
Movement Progress
Movement Progress
Milestone 650,000
Run
630,877 Meters (+900)Milestone 3,000
Lunge
2,710 Reps (+45)Milestone 7,000
Shoulder-to-Overhead
6,919 Reps (+45)Milestone 3,300
Push Press
3,253 Reps (+45)History (1)
History (1)
