20-15-10-5 reps of:
Box Jump, 24 in
Kettlebell Swing (Russian), 24 kg
Air Squat
20-15-10-5 reps of:
Box Jump, 24 in
Kettlebell Swing (Russian), 24 kg
Air Squat
May 20, 2015 12:50 PM
7 mins 15 secs | Rx'd
1905th WOD
Result
Result
7 mins 15 secs | Rx'dStats
WOD Count
1905th
Level
-
Avg Power Output
71.7 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
1905th
Level
-
Avg Power Output
71.7 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Air Squat
9,581 Reps (+50)Milestone 7,750
Box Jump
7,376 Reps (+50)Milestone 27,500
Squat
27,267 Reps (+50)Milestone 9,250
Kettlebell Swing
9,146 Reps (+50)History (1)
History (1)
