Emmett Lille Emmett Lille

05-20-2015 9:57 PM

05-20-2015 9:57 PM


FT: Front Squats, Toes-to-bars, Front Squats, and 3 more FT: Front Squats, Toes-to-bars, Front Squats, and 3 more

21 Front Squats, 145 lbs
30 Toes-to-bars
15 Front Squats, 145 lbs
20 Toes-to-bars
9 Front Squats, 145 lbs
10 Toes-to-bars

21 Front Squats, 145 lbs
30 Toes-to-bars
15 Front Squats, 145 lbs
20 Toes-to-bars
9 Front Squats, 145 lbs
10 Toes-to-bars

Result

8 mins 11 secs | Rx'd

Result

8 mins 11 secs | Rx'd

Community

Community


Stats

WOD Count

1233rd

Level

-

Avg Power Output

58.4 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Stats

WOD Count

1233rd

Level

-

Avg Power Output

58.4 (ft*lbs)/sec

Training Days

69 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 3,500

Toes-to-Bar

3,474 Reps (+60)

Milestone 22,500

Squat

22,247 Reps (+45)

Milestone 2,100

Front Squat

2,003 Reps (+45)

History (1)

History (1)

0 Comments

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