Every 1 min for 14 mins, alternating between:
3 Weighted Pull-ups, 35 lbs
10 Push-ups
Every 1 min for 14 mins, alternating between:
3 Weighted Pull-ups, 35 lbs
10 Push-ups
May 20, 2015 9:19 PM
Completed | Rx'd
669th WOD
Result
Result
Completed | Rx'dNotes
Odd minute pull ups, even minute push ups for 14 mins total.
Notes
Odd minute pull ups, even minute push ups for 14 mins total.
Stats
WOD Count
669th
Level
-
Avg Power Output
40.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
669th
Level
-
Avg Power Output
40.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,405 Reps (+21)Milestone 6,250
Push-up
5,945 Reps (+70)History (1)
History (1)
