10 Burpees
20 Push Press, 95 lbs
30 Overhead Squats, 95 lbs
40 Pull-ups
50 Double Unders
Run, 800 m
10 Burpees
20 Push Press, 95 lbs
30 Overhead Squats, 95 lbs
40 Pull-ups
50 Double Unders
Run, 800 m
May 20, 2015 1:21 PM
19 mins 16 secs | Rx'd
670th WOD
Result
Result
19 mins 16 secs | Rx'dStats
WOD Count
670th
Level
-
Avg Power Output
55.3 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
670th
Level
-
Avg Power Output
55.3 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,935 Reps (+10)Milestone 8,000
Double Under
7,969 Reps (+50)Milestone 9,000
Jump Rope
7,969 Reps (+50)Milestone 700
Overhead Squat
616 Reps (+30)Milestone 8,500
Pull-up
8,445 Reps (+40)Milestone 1,300
Push Press
1,278 Reps (+20)Milestone 490,000
Run
477,077 Meters (+800)Milestone 3,750
Shoulder-to-Overhead
3,680 Reps (+20)Milestone 17,500
Squat
17,346 Reps (+30)History (1)
History (1)
