3x 2:00 AMRAP:
20 V-ups
20 Supermen
Front Squat, 95 lbs
Resting 1 min between each AMRAP.
3x 2:00 AMRAP:
20 V-ups
20 Supermen
Front Squat, 95 lbs
Resting 1 min between each AMRAP.
May 20, 2015 11:49 PM
23.0 rounds | Rx'd
257th WOD
Result
Result
23.0 rounds | Rx'dNotes
Rounds completed=max front squat
Notes
Rounds completed=max front squat
Stats
WOD Count
257th
Level
-
Avg Power Output
≈ 29.9 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
257th
Level
-
Avg Power Output
≈ 29.9 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
917 Reps (+460)Milestone 5,000
Squat
3,718 Reps (+0)Milestone 300
Front Squat
241 Reps (+0)History (1)
History (1)
