Row, 500 m
Run, 400 m
50 Wall Balls, 20 lbs
40 Toes-to-bars
30 Wall Ball Sit-ups, 20 lbs
20 Back Squats, 135 lbs
Row, 500 m
Run, 400 m
50 Wall Balls, 20 lbs
40 Toes-to-bars
30 Wall Ball Sit-ups, 20 lbs
20 Back Squats, 135 lbs
May 20, 2015 8:38 PM
14 mins 37 secs | Rx'd
167th WOD
Result
Result
14 mins 37 secs | Rx'dStats
WOD Count
167th
Level
-
Avg Power Output
≈ 69.8 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
167th
Level
-
Avg Power Output
≈ 69.8 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
500 Reps
Movement Progress
Movement Progress
Milestone 300
Back Squat
207 Reps (+20)Milestone 30,000
Row
27,700 Meters (+500)Milestone 70,000
Run
69,681 Meters (+400)Milestone 1,000
Sit-up
810 Reps (+30)Milestone 5,000
Squat
3,542 Reps (+70)Milestone 1,000
Toes-to-Bar
520 Reps (+40)Milestone 1,000
Wall Ball
778 Reps (+50)History (1)
History (1)
