3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
May 15, 2015 6:21 AM
249 reps | 92, 81, and 76 reps | Rx'd
Level 69
424th WOD
Result
Result
249 reps | 92, 81, and 76 reps | Rx'd ⚡1 repsStats
WOD Count
424th
Level
69
Avg Power Output
≈ 73.3 (ft*lbs)/sec (-1.1)
Training Days
60 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
424th
Level
69
Avg Power Output
≈ 73.3 (ft*lbs)/sec (-1.1)
Training Days
60 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Milestone Reached
Wall Ball
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,997 Reps (+41)Milestone 1,500
Clean
903 Reps (+71)Milestone 750
Power Clean
617 Reps (+71)Milestone 900
Push Press
879 Reps (+64)Milestone 750
Row Calories
576 Reps (+28)Milestone 2,000
Shoulder-to-Overhead
1,758 Reps (+64)Milestone 7,500
Squat
7,343 Reps (+45)Milestone 3,000
Wall Ball
2,519 Reps (+45)History (3)
History (3)
