3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
280 reps | 102, 93, and 85 reps | Rx'd -14 repsStats
WOD Count
1136th
Level
59
Avg Power Output
≈ 81.3 (ft*lbs)/sec
Training Days
45 (2024)
History
11
Stats
WOD Count
1136th
Level
59
Avg Power Output
≈ 81.3 (ft*lbs)/sec
Training Days
45 (2024)
History
11
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
522 Reps (+34)Milestone 5,750
Box Jump
5,633 Reps (+76)Milestone 30,000
Squat
27,766 Reps (+45)Milestone 8,000
Wall Ball
7,547 Reps (+45)Milestone 4,000
Shoulder-to-Overhead
3,836 Reps (+75)Milestone 2,300
Push Press
2,283 Reps (+75)Milestone 750
Sumo Deadlift High Pull
724 Reps (+50)History (11)
History (11)