21-15-9 reps of:
Run, 14 m
Wall Ball, 20 lbs
Ball Slam, 35 lbs
Run, 200 m
Wall Ball, 20 lbs
Ball Slam, 35 lbs
Run, 200 m
Wall Ball, 20 lbs
Ball Slam, 35 lbs
21-15-9 reps of:
Run, 14 m
Wall Ball, 20 lbs
Ball Slam, 35 lbs
Run, 200 m
Wall Ball, 20 lbs
Ball Slam, 35 lbs
Run, 200 m
Wall Ball, 20 lbs
Ball Slam, 35 lbs
May 20, 2015 3:06 PM
9 mins 24 secs | Rx'd
402nd WOD
Result
Result
9 mins 24 secs | Rx'dStats
WOD Count
402nd
Level
-
Avg Power Output
260.5 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
402nd
Level
-
Avg Power Output
260.5 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
56,030 Meters (+1,242)Milestone 5,000
Squat
4,533 Reps (+135)Milestone 1,000
Wall Ball
773 Reps (+135)History (1)
History (1)
