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Alan Pamayo Alan Pamayo

05-21-2015 5:17 PM

05-21-2015 5:17 PM

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Shoulder Press : 1 Rep Max Shoulder Press : 1 Rep Max

Sets

1 Shoulder Press | 125 lbs

Level 32

Sets

1 Shoulder Press | 125 lbs

Level 32

Result

125 lbs | 125 lbs | Rx'd -30 lbs

Result

125 lbs | 125 lbs | Rx'd -30 lbs

Community

Community

Stats

WOD Count

2566th

Level

38

Work Performed

241 ft*lbs (-58)

Training Days

95 (2024)

History

13

Stats

WOD Count

2566th

Level

38

Work Performed

241 ft*lbs (-58)

Training Days

95 (2024)

History

13

Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 7,250

Shoulder-to-Overhead

7,117 Reps (+1)

Milestone 2,000

Shoulder Press

1,919 Reps (+1)

History (13)

History (13)

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

1 Shoulder Press 145 lbs

1 Shoulder Press 145 lbs

Result

145 lbs | 145 lbs | Rx'd 145 lbs | 145 lbs | Rx'd

Level 60 Level 60 1022nd WOD 1022nd WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

1 Shoulder Press 145 lbs

1 Shoulder Press 145 lbs

Result

145 lbs | 145 lbs | Rx'd 145 lbs | 145 lbs | Rx'd 0 lbs 0 lbs

Level 60 Level 60 1113th WOD 1113th WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 145 lbs

Sets
1 Shoulder Press | 145 lbs

Result

145 lbs | Rx'd 145 lbs | Rx'd 0 lbs 0 lbs

Level 60 Level 60 1273rd WOD 1273rd WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 150 lbs

Sets
1 Shoulder Press | 150 lbs

Result

150 lbs | Rx'd 150 lbs | Rx'd 5 lbs 5 lbs

Level 63 Level 63 1299th WOD 1299th WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 150 lbs

Sets
1 Shoulder Press | 150 lbs

Result

150 lbs | Rx'd 150 lbs | Rx'd 0 lbs 0 lbs

Level 63 Level 63 1344th WOD 1344th WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 145 lbs

Sets
1 Shoulder Press | 145 lbs

Result

145 lbs | 145 lbs | Rx'd 145 lbs | 145 lbs | Rx'd -5 lbs -5 lbs

Level 60 Level 60 1452nd WOD 1452nd WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 150 lbs

Sets
1 Shoulder Press | 150 lbs

Result

150 lbs | 150 lbs | Rx'd 150 lbs | 150 lbs | Rx'd 5 lbs 5 lbs

Level 63 Level 63 1540th WOD 1540th WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 145 lbs

Sets
1 Shoulder Press | 145 lbs

Result

145 lbs | 145 lbs | Rx'd 145 lbs | 145 lbs | Rx'd -5 lbs -5 lbs

Level 60 Level 60 1630th WOD 1630th WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 135 lbs

Sets
1 Shoulder Press | 135 lbs

Result

135 lbs | 135 lbs | Rx'd 135 lbs | 135 lbs | Rx'd -10 lbs -10 lbs

Level 51 Level 51 1692nd WOD 1692nd WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 150 lbs

Sets
1 Shoulder Press | 150 lbs

Result

150 lbs | 150 lbs | Rx'd 150 lbs | 150 lbs | Rx'd 15 lbs 15 lbs

Level 63 Level 63 1821st WOD 1821st WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 155 lbs

Sets
1 Shoulder Press | 155 lbs

Result

155 lbs | 155 lbs | Rx'd 155 lbs | 155 lbs | Rx'd ⚡5 lbs ⚡5 lbs

Level 72 Level 72 2349th WOD 2349th WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 155 lbs

Sets
1 Shoulder Press | 155 lbs

Result

155 lbs | 155 lbs | Rx'd 155 lbs | 155 lbs | Rx'd 0 lbs 0 lbs

Level 72 Level 72 2468th WOD 2468th WOD

Shoulder Press : 1 Rep Max

Shoulder Press : 1 Rep Max

Sets
1 Shoulder Press | 125 lbs

Sets
1 Shoulder Press | 125 lbs

Result

125 lbs | 125 lbs | Rx'd 125 lbs | 125 lbs | Rx'd -30 lbs -30 lbs

Level 38 Level 38 2566th WOD 2566th WOD

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