2 rounds, each round for time, of:
100 Wall Balls, 14 lbs
50 Hang Power Cleans, 105 lbs
Resting 5 mins between each round.
2 rounds, each round for time, of:
100 Wall Balls, 14 lbs
50 Hang Power Cleans, 105 lbs
Resting 5 mins between each round.
May 21, 2015 7:17 PM
30 mins 51 secs | (15 mins 53 secs) and (14 mins 58 secs) | Rx'd
290th WOD
Result
Result
30 mins 51 secs | (15 mins 53 secs) and (14 mins 58 secs) | Rx'dNotes
1st round was 100 WB - 10 burpees every time you broke up WB. 2nd round was 50 HPC - 25 DU every time you broke up reps. So hard! Weight felt extra heavy today. Calves were cramping up.
Notes
1st round was 100 WB - 10 burpees every time you broke up WB. 2nd round was 50 HPC - 25 DU every time you broke up reps. So hard! Weight felt extra heavy today. Calves were cramping up.
Stats
WOD Count
290th
Level
-
Avg Power Output
61.9 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
290th
Level
-
Avg Power Output
61.9 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,081 Reps (+100)Milestone 750
Power Clean
589 Reps (+100)Milestone 7,500
Squat
5,931 Reps (+200)Milestone 2,000
Wall Ball
1,910 Reps (+200)History (1)
History (1)
