22:00 AMRAP:
500 Jump Rope (Singles)s
80 Kettlebell Swing (Russian)s
56 Split Squats, 70 lbs
160 Sit-up (butterfly)s
22:00 AMRAP:
500 Jump Rope (Singles)s
80 Kettlebell Swing (Russian)s
56 Split Squats, 70 lbs
160 Sit-up (butterfly)s
May 21, 2015 10:53 PM
2 rounds | 1592 reps | Rx'd
248th WOD
Result
Result
2 rounds | 1592 reps | Rx'dStats
WOD Count
248th
Level
-
Avg Power Output
≈ 98.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
248th
Level
-
Avg Power Output
≈ 98.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
3,000 Reps
Milestone Reached
Single Under
1,000 Reps
Milestone Reached
Sit-up
1,500 Reps
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,965 Reps (+1,000)Milestone 2,000
Single Under
1,500 Reps (+1,000)Milestone 2,000
Sit-up
1,629 Reps (+320)Milestone 1,750
Kettlebell Swing
1,564 Reps (+160)History (1)
History (1)
