btwb

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press, pick load
20 AbMat Sit-ups
10 Dumbbell Squats, pick load

Result

Level 15 Level 15 569th WOD 569th WOD

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press, 40 lbs
20 AbMat Sit-ups
10 Dumbbell Squats, 40 lbs

Result

Level 14 Level 14 692nd WOD 692nd WOD

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press, 35 lbs
20 AbMat Sit-ups
10 Dumbbell Squats, 35 lbs

Result

Level 14 Level 14 1065th WOD 1065th WOD

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press | 35 lbs
20 AbMat Sit-ups
10 Dumbbell Squats | 35 lbs

Result

Level 14 Level 14 1106th WOD 1106th WOD

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press | 35 lbs
20 AbMat Sit-ups
10 Dumbbell Squats | 35 lbs

Result

Level 14 Level 14 1180th WOD 1180th WOD

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press | 25 lbs
20 AbMat Sit-ups
10 Dumbbell Squats | 25 lbs

Result

Level 3 Level 3 1325th WOD 1325th WOD

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press | 25 lbs
20 AbMat Sit-ups
10 Dumbbell Squats | 25 lbs

Result

Level 24 Level 24 1440th WOD 1440th WOD