15 Row (calories)s
3 Power Snatch + Snatch Balance + Overhead Squats, 105 lbs
20 Row (calories)s
6 Power Snatch + Over Head Squat + Snatch Balances, 105 lbs
25 Row (calories)s
9 Power Snatch + Over Head Squat + Snatch Balances, 105 lbs
30 Row (calories)s
12 Power Snatch + Over Head Squat + Snatch Balances, 105 lbs
35 Row (calories)s
15 Row (calories)s
3 Power Snatch + Snatch Balance + Overhead Squats, 105 lbs
20 Row (calories)s
6 Power Snatch + Over Head Squat + Snatch Balances, 105 lbs
25 Row (calories)s
9 Power Snatch + Over Head Squat + Snatch Balances, 105 lbs
30 Row (calories)s
12 Power Snatch + Over Head Squat + Snatch Balances, 105 lbs
35 Row (calories)s
May 21, 2015 12:55 AM
22 mins 45 secs | Not Rx'd
167th WOD
Result
Result
22 mins 45 secs | Not Rx'dStats
WOD Count
167th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
167th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,113 Reps (+125)Milestone 400
Snatch
396 Reps (+3)Milestone 300
Power Snatch
246 Reps (+3)Milestone 5,000
Squat
3,154 Reps (+3)Milestone 75
Overhead Squat
29 Reps (+3)History (1)
History (1)
