3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
383 reps | 148, 130, and 105 reps | Rx'd 0 repsNotes
Felt like I could have done better on wll Ball, SDHP, and Step ups
Notes
Felt like I could have done better on wll Ball, SDHP, and Step ups
Stats
WOD Count
1708th
Level
95
Avg Power Output
≈ 111.6 (ft*lbs)/sec
Training Days
45 (2024)
History
13
Stats
WOD Count
1708th
Level
95
Avg Power Output
≈ 111.6 (ft*lbs)/sec
Training Days
45 (2024)
History
13
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Push Press
2,500 Reps
Milestone Reached
Sumo Deadlift High Pull
4,550 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
979 Reps (+43)Milestone 7,750
Box Jump
7,627 Reps (+86)Milestone 42,500
Squat
40,871 Reps (+83)Milestone 9,000
Wall Ball
8,994 Reps (+83)Milestone 4,750
Shoulder-to-Overhead
4,712 Reps (+104)Milestone 2,700
Push Press
2,590 Reps (+104)Milestone 4,650
Sumo Deadlift High Pull
4,572 Reps (+67)History (13)
History (13)