Tom Rowland Tom Rowland

05-21-2015 5:21 PM

05-21-2015 5:21 PM


Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

383 reps | 148, 130, and 105 reps | Rx'd 0 reps

Result

383 reps | 148, 130, and 105 reps | Rx'd 0 reps

Notes

Felt like I could have done better on wll Ball, SDHP, and Step ups

Notes

Felt like I could have done better on wll Ball, SDHP, and Step ups

Community

Community


Stats

WOD Count

1708th

Level

95

Avg Power Output

≈ 111.6 (ft*lbs)/sec

Training Days

45 (2024)

History

13

Stats

WOD Count

1708th

Level

95

Avg Power Output

≈ 111.6 (ft*lbs)/sec

Training Days

45 (2024)

History

13


Achievements

Achievements

Workout Achievement

Legend

350 reps

Milestone Reached

Push Press

2,500 Reps

Milestone Reached

Sumo Deadlift High Pull

4,550 Reps

Movement Progress

Movement Progress

Milestone 1,500

Row Calories

979 Reps (+43)

Milestone 7,750

Box Jump

7,627 Reps (+86)

Milestone 42,500

Squat

40,871 Reps (+83)

Milestone 9,000

Wall Ball

8,994 Reps (+83)

Milestone 4,750

Shoulder-to-Overhead

4,712 Reps (+104)

Milestone 2,700

Push Press

2,590 Reps (+104)

Milestone 4,650

Sumo Deadlift High Pull

4,572 Reps (+67)

History (13)

History (13)

1 / 12
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