5 rounds of:
3 Snatch Grip Push Press, 75 lbs
5 Overhead Squats, 75 lbs
14 Barbell Lunges, 75 lbs
Rest, 1 min
5 rounds of:
3 Snatch Grip Push Press, 75 lbs
5 Overhead Squats, 75 lbs
14 Barbell Lunges, 75 lbs
Rest, 1 min
May 21, 2015 4:10 AM
8 mins 44 secs | Rx'd
315th WOD
Result
Result
8 mins 44 secs | Rx'dStats
WOD Count
315th
Level
-
Avg Power Output
≈ 22.3 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
315th
Level
-
Avg Power Output
≈ 22.3 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Lunge
434 Reps (+70)Milestone 5,000
Squat
2,959 Reps (+25)Milestone 500
Overhead Squat
328 Reps (+25)Milestone 1,250
Shoulder-to-Overhead
1,094 Reps (+15)Milestone 500
Push Press
372 Reps (+15)History (1)
History (1)
