25 Double Unders
3 Power Snatch + Over Head Squat + Snatch Balances, 115 lbs
50 Double Unders
6 Power Snatch + Over Head Squat + Snatch Balances, 115 lbs
75 Double Unders
9 Power Snatch + Over Head Squat + Snatch Balances, 115 lbs
100 Double Unders
12 Power Snatch + Over Head Squat + Snatch Balances, 115 lbs
25 Double Unders
3 Power Snatch + Over Head Squat + Snatch Balances, 115 lbs
50 Double Unders
6 Power Snatch + Over Head Squat + Snatch Balances, 115 lbs
75 Double Unders
9 Power Snatch + Over Head Squat + Snatch Balances, 115 lbs
100 Double Unders
12 Power Snatch + Over Head Squat + Snatch Balances, 115 lbs
May 21, 2015 3:13 AM
20 mins 26 secs | Not Rx'd
696th WOD
Result
Result
20 mins 26 secs | Not Rx'dNotes
Scaled weight at 85#
Notes
Scaled weight at 85#
Stats
WOD Count
696th
Level
-
Avg Power Output
≈ 13.8 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
696th
Level
-
Avg Power Output
≈ 13.8 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,953 Reps (+250)Milestone 10,000
Double Under
9,833 Reps (+250)History (1)
History (1)
