Dave Rich Dave Rich

06-11-2011 10:27 PM

06-11-2011 10:27 PM


Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

15 mins 13 secs | Rx'd 2 mins

Result

15 mins 13 secs | Rx'd 2 mins

Community

Community


Stats

WOD Count

59th

Level

-

Avg Power Output

53.3 (ft*lbs)/sec (-8.1)

Training Days

55 (2024)

History

11

Stats

WOD Count

59th

Level

26

Avg Power Output

53.3 (ft*lbs)/sec (-8.1)

Training Days

55 (2024)

History

11


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,500

Jump Rope

1,353 Reps (+150)

Milestone 2,000

Double Under

1,353 Reps (+150)

Milestone 1,000

Sit-up

690 Reps (+150)

History (11)

History (11)

1 / 11
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