Alan Pamayo Alan Pamayo

05-22-2015 9:10 PM

05-22-2015 9:10 PM


"Tabata" - Push Press : 5 x 15 secs / 2 mins "Tabata" - Push Press : 5 x 15 secs / 2 mins

Tabata Push Press, 55% 1RM | 95 lbs

Tabata Push Press, 55% 1RM | 95 lbs

Result

475 reps | 475 | Rx'd

Result

475 reps | 475 | Rx'd

Community

Community


Stats

WOD Count

2569th

Level

99

Avg Power Output

129.1 (ft*lbs)/sec

Training Days

96 (2024)

History

1

Stats

WOD Count

2569th

Level

99

Avg Power Output

129.1 (ft*lbs)/sec

Training Days

96 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

7,500 Reps

Milestone Reached

Push Press

3,700 Reps

Movement Progress

Movement Progress

Milestone 7,750

Shoulder-to-Overhead

7,592 Reps (+475)

Milestone 3,900

Push Press

3,891 Reps (+475)

History (1)

History (1)

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