90 Double Unders
9 Power Cleans, 155 lbs
9 Strict Pull-ups
60 Double Unders
6 Power Cleans, 155 lbs
6 Strict Pull-ups
30 Double Unders
3 Power Cleans, 155 lbs
1 Strict Pull-up
90 Double Unders
9 Power Cleans, 155 lbs
9 Strict Pull-ups
60 Double Unders
6 Power Cleans, 155 lbs
6 Strict Pull-ups
30 Double Unders
3 Power Cleans, 155 lbs
1 Strict Pull-up
May 22, 2015 5:13 PM
10 mins | Not Rx'd
2570th WOD
Result
Result
10 mins | Not Rx'dStats
WOD Count
2570th
Level
-
Avg Power Output
68.6 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
2570th
Level
-
Avg Power Output
68.6 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
22,029 Reps (+180)Milestone 14,000
Double Under
13,201 Reps (+180)Milestone 20,000
Pull-up
19,852 Reps (+16)Milestone 6,750
Clean
6,331 Reps (+18)Milestone 3,000
Power Clean
2,981 Reps (+18)History (1)
History (1)
