Johbe King Johbe King

06-13-2011 11:05 AM

06-13-2011 11:05 AM


DT DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

12 mins 34 secs | Rx'd

Result

12 mins 34 secs | Rx'd

Community

Community


Stats

WOD Count

69th

Level

73

Avg Power Output

90.8 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

69th

Level

73

Avg Power Output

90.8 (ft*lbs)/sec

Training Days

61 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Power Clean

150 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 500

Clean

470 Reps (+45)

Milestone 250

Power Clean

183 Reps (+45)

Milestone 400

Deadlift

272 Reps (+60)

Milestone 500

Shoulder-to-Overhead

316 Reps (+30)

Milestone 300

Jerk

220 Reps (+30)

History (1)

History (1)

0 Comments

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