7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s 30 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Left Arm)s 30 lbs
1 15 ft Rope Climb
7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s 30 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Left Arm)s 30 lbs
1 15 ft Rope Climb
June 2, 2011 5:33 PM
12 mins 37 secs | Rx'd
Level 98
264th WOD
Result
Result
12 mins 37 secs | Rx'dStats
WOD Count
264th
Level
98
Avg Power Output
≈ 32.5 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
264th
Level
98
Avg Power Output
≈ 32.5 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50
Rope Climb
49 Reps (+14)History (1)
History (1)
