3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
May 15, 2015 9:05 PM
207 reps | 77, 66, and 64 reps | Rx'd
Level 48
1086th WOD
Result
Result
207 reps | 77, 66, and 64 reps | Rx'd -10 repsStats
WOD Count
1086th
Level
48
Avg Power Output
≈ 50.9 (ft*lbs)/sec (+1.8)
Training Days
78 (2024)
History
5
Stats
WOD Count
1086th
Level
48
Avg Power Output
≈ 50.9 (ft*lbs)/sec (+1.8)
Training Days
78 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,212 Reps (+37)Milestone 3,000
Clean
2,541 Reps (+70)Milestone 1,750
Power Clean
1,652 Reps (+70)Milestone 2,300
Push Press
2,174 Reps (+50)Milestone 750
Row Calories
531 Reps (+24)Milestone 4,750
Shoulder-to-Overhead
4,554 Reps (+50)Milestone 22,500
Squat
20,222 Reps (+26)Milestone 5,500
Wall Ball
5,054 Reps (+26)History (5)
History (5)
