3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
May 15, 2015 4:07 AM
174 reps | 61, 56, and 57 reps | Rx'd
Level 38
105th WOD
Result
Result
174 reps | 61, 56, and 57 reps | Rx'dStats
WOD Count
105th
Level
38
Avg Power Output
≈ 38.0 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
105th
Level
38
Avg Power Output
≈ 38.0 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Power Clean
250 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
399 Reps (+35)Milestone 500
Clean
359 Reps (+36)Milestone 500
Power Clean
258 Reps (+36)Milestone 300
Push Press
152 Reps (+50)Milestone 500
Row Calories
407 Reps (+25)Milestone 500
Shoulder-to-Overhead
344 Reps (+50)Milestone 1,500
Squat
1,348 Reps (+28)Milestone 1,000
Wall Ball
607 Reps (+28)History (1)
History (1)
