btwb

Aaron Pahk Aaron Pahk

05-22-2015 12:06 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 23 secs | Rx'd ⚡ 52 secs

Result

38 mins 23 secs | Rx'd ⚡ 52 secs

Community

Stats

WOD Count

1016th

Level

Avg Power Output

100.5 (ft*lbs)/sec (+5.3)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1016th

Level

Avg Power Output

100.5 (ft*lbs)/sec (+5.3)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

6,500 Reps

Milestone Reached

Squat

17,500 Reps

Movement Progress

Milestone 170,000

Run

165,287 Meters (+3,219)

Milestone 11,000

Pull-up

10,693 Reps (+100)

Milestone 7,250

Push-up

6,980 Reps (+200)

Milestone 7,000

Air Squat

6,659 Reps (+300)

Milestone 20,000

Squat

17,744 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

39 mins 15 secs | Rx'd 39 mins 15 secs | Rx'd

Level 87 Level 87 437th WOD 437th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 23 secs | Rx'd 38 mins 23 secs | Rx'd ⚡52 secs ⚡52 secs

Level 89 Level 89 1016th WOD 1016th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 42 secs | Rx'd 59 mins 42 secs | Rx'd 21 mins 19 secs 21 mins 19 secs

Level 36 Level 36 1140th WOD 1140th WOD

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