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Ryan Lacy Ryan Lacy

06-13-2011 1:27 PM

DT DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

5 mins 48 secs | Rx'd 2 secs

Result

5 mins 48 secs | Rx'd 2 secs

Video

Community

Stats

WOD Count

64th

Level

Avg Power Output

212.1 (ft*lbs)/sec (-1.2)

Training Days

60 (2024)

History

Stats

WOD Count

64th

Level

Avg Power Output

212.1 (ft*lbs)/sec (-1.2)

Training Days

60 (2024)

History

Achievements

Workout Achievement

Legend

7:30

Milestone Reached

Shoulder-to-Overhead

500 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 750

Clean

634 Reps (+45)

Milestone 250

Power Clean

240 Reps (+45)

Milestone 400

Deadlift

390 Reps (+60)

Milestone 750

Shoulder-to-Overhead

517 Reps (+30)

Milestone 300

Jerk

273 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

6 mins 47 secs | Rx'd 6 mins 47 secs | Rx'd

Level 96 Level 96 3rd WOD 3rd WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

5 mins 46 secs | Rx'd 5 mins 46 secs | Rx'd ⚡1 min 1 sec ⚡1 min 1 sec

Level 98 Level 98 35th WOD 35th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

5 mins 48 secs | Rx'd 5 mins 48 secs | Rx'd 2 secs 2 secs

Level 98 Level 98 64th WOD 64th WOD

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