btwb

05-23-2015 10:21 AM

Blake Blake

6 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
20 Handstand Push Ups

Result

24 mins 30 secs | Rx'd

Result

24 mins 30 secs | Rx'd

Notes

With Adam

Notes

With Adam

Community

Stats

WOD Count

216th

Level

Training Days

83 (2024)

History

Stats

WOD Count

216th

Level

Training Days

83 (2024)

History

Achievements

Workout Achievement

Phenom

26:30

Milestone Reached

Box Jump

1,250 Reps

Milestone Reached

Handstand Push-up

750 Reps

Movement Progress

Milestone 1,750

Box Jump

1,330 Reps (+180)

Milestone 900

Handstand Push-up

753 Reps (+120)

Milestone 600

Lunge

370 Reps (+0)

Milestone 5,000

Squat

4,324 Reps (+120)

Milestone 2,500

Wall Ball

2,168 Reps (+120)

History (1)

Blake

6 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
20 Handstand Push Ups

Result

24 mins 30 secs | Rx'd 24 mins 30 secs | Rx'd

Level 71 Level 71 216th WOD 216th WOD

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