btwb

05-23-2015 8:36 AM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

20 mins 34 secs | Rx'd ⚡5 mins 25 secs

Result

20 mins 34 secs | Rx'd ⚡5 mins 25 secs

Community

Stats

WOD Count

258th

Level

Avg Power Output

57.9 (ft*lbs)/sec (+12.1)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

258th

Level

Avg Power Output

57.9 (ft*lbs)/sec (+12.1)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

26:30

Milestone Reached

Handstand Push-up

750 Reps

Movement Progress

Milestone 2,750

Box Jump

2,689 Reps (+120)

Milestone 900

Handstand Push-up

776 Reps (+40)

Milestone 600

Lunge

598 Reps (+0)

Milestone 12,500

Squat

11,667 Reps (+80)

Milestone 4,000

Wall Ball

3,862 Reps (+80)

History (2)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

25 mins 59 secs | Rx'd 25 mins 59 secs | Rx'd

Level 65 Level 65 106th WOD 106th WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

20 mins 34 secs | Rx'd 20 mins 34 secs | Rx'd ⚡5 mins 25 secs ⚡5 mins 25 secs

Level 87 Level 87 258th WOD 258th WOD

1 / 2