15:00 AMRAP:
15 Wall Balls
12 Kettlebell Swings
10 Push Jerks
8 Power Cleans
15:00 AMRAP:
15 Wall Balls
12 Kettlebell Swings
10 Push Jerks
8 Power Cleans
May 22, 2015 7:40 PM
3 rounds + 15 Wall Balls + 12 Kettlebell Swings + 10 Push Jerks | 172 reps | Not Rx'd
469th WOD
Result
Result
3 rounds + 15 Wall Balls + 12 Kettlebell Swings + 10 Push Jerks | 172 reps | Not Rx'dNotes
purple kb
Notes
purple kb
Stats
WOD Count
469th
Level
-
Avg Power Output
9.7 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
469th
Level
-
Avg Power Output
9.7 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
12,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,709 Reps (+24)Milestone 900
Jerk
810 Reps (+40)Milestone 2,000
Kettlebell Swing
1,994 Reps (+48)Milestone 1,000
Power Clean
849 Reps (+24)Milestone 1,500
Shoulder-to-Overhead
1,315 Reps (+40)Milestone 17,500
Squat
17,255 Reps (+60)Milestone 13,000
Wall Ball
12,522 Reps (+60)History (1)
History (1)
