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Jacob Wolf Jacob Wolf

05-23-2015 8:36 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

61 mins 52 secs | Rx'd 42 mins 19 secs

Result

61 mins 52 secs | Rx'd 42 mins 19 secs

Community

Stats

WOD Count

1227th

Level

Avg Power Output

91.0 (ft*lbs)/sec (+37.4)

Training Days

84 (2024)

History

Stats

WOD Count

1227th

Level

Avg Power Output

91.0 (ft*lbs)/sec (+37.4)

Training Days

84 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

4,500 Reps

Milestone Reached

Push-up

4,750 Reps

Movement Progress

Milestone 150,000

Run

149,470 Meters (+3,219)

Milestone 5,000

Pull-up

4,536 Reps (+100)

Milestone 5,250

Push-up

4,837 Reps (+200)

Milestone 6,500

Air Squat

6,451 Reps (+300)

Milestone 12,500

Squat

12,430 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 22 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 22 lbs weight vest

Result

104 mins 11 secs | Rx'd 104 mins 11 secs | Rx'd

Level 26 Level 26 716th WOD 716th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

61 mins 52 secs | Rx'd 61 mins 52 secs | Rx'd 42 mins 19 secs 42 mins 19 secs

Level 34 Level 34 1227th WOD 1227th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 22 secs | Rx'd 57 mins 22 secs | Rx'd ⚡4 mins 30 secs ⚡4 mins 30 secs

Level 40 Level 40 1798th WOD 1798th WOD

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