14:00 AMRAP:
10 Dumbbell Squat Cleans, 45 lbs
10 Handstand Push-ups
10 Box Jump (30 in.)s, 30 in
14:00 AMRAP:
10 Dumbbell Squat Cleans, 45 lbs
10 Handstand Push-ups
10 Box Jump (30 in.)s, 30 in
May 23, 2015 1:32 PM
3 rounds | 90 reps | Rx'd
26th WOD
Result
Result
3 rounds | 90 reps | Rx'dStats
WOD Count
26th
Level
-
Avg Power Output
53.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
26th
Level
-
Avg Power Output
53.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
30 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
150 Reps (+30)Milestone 60
Handstand Push-up
58 Reps (+30)Milestone 250
Clean
114 Reps (+30)Milestone 50
Squat Clean
41 Reps (+30)Milestone 750
Squat
404 Reps (+30)History (1)
History (1)
