18 rounds of:
Row, 250 m
5 Thrusters, 95 lbs
10 Lunges, 95 lbs
18 rounds of:
Row, 250 m
5 Thrusters, 95 lbs
10 Lunges, 95 lbs
May 23, 2015 2:59 PM
19 mins 32 secs | Rx'd
427th WOD
Result
Result
19 mins 32 secs | Rx'dNotes
Kadeshia was my partner!
Notes
Kadeshia was my partner!
Stats
WOD Count
427th
Level
-
Avg Power Output
259.5 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
427th
Level
-
Avg Power Output
259.5 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 80,000
Row
78,163 Meters (+4,500)Milestone 1,500
Lunge
1,419 Reps (+180)Milestone 10,000
Squat
8,518 Reps (+90)Milestone 1,250
Thruster
1,037 Reps (+90)History (1)
History (1)
