Sets
Muscle-up | 6 reps
Muscle-up | 6 reps
Muscle-up | 5 reps
Muscle-up | 5 reps
Muscle-up | 5 reps
Muscle-up | 5 reps
Sets
Muscle-up | 6 reps
Muscle-up | 6 reps
Muscle-up | 5 reps
Muscle-up | 5 reps
Muscle-up | 5 reps
Muscle-up | 5 reps
May 24, 2015 9:36 AM
32 reps | Rx'd
Level 85
376th WOD
Result
Result
32 reps | Rx'dNotes
Rest between 1:30 to 2:30 but wasn't really paying much attention to time domain. Just max effort sets to build strength.
Notes
Rest between 1:30 to 2:30 but wasn't really paying much attention to time domain. Just max effort sets to build strength.
Stats
WOD Count
376th
Level
85
Work Performed
24,517 ft*lbs
Training Days
102 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
376th
Level
85
Work Performed
24,517 ft*lbs
Training Days
102 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 500
Muscle-up
465 Reps (+32)Milestone 450
Ring Muscle-up
445 Reps (+32)History (2)
History (2)
