Adam Williams Adam Williams

05-24-2015 5:52 PM

05-24-2015 5:52 PM


Wall Ball 9-10-10-10-10-10-12 Wall Ball 9-10-10-10-10-10-12

Sets


9 Wall Balls | 30 lbs

Level 86


10 Wall Balls | 30 lbs

Level 86


10 Wall Balls | 30 lbs

Level 86


10 Wall Balls | 30 lbs

Level 86


10 Wall Balls | 30 lbs

Level 86


10 Wall Balls | 30 lbs

Level 86


12 Wall Balls | 30 lbs

Level 86


Sets


9 Wall Balls | 30 lbs

Level 86


10 Wall Balls | 30 lbs

Level 86


10 Wall Balls | 30 lbs

Level 86


10 Wall Balls | 30 lbs

Level 86


10 Wall Balls | 30 lbs

Level 86


10 Wall Balls | 30 lbs

Level 86


12 Wall Balls | 30 lbs

Level 86


Result

2130 lbs | 30 lbs, 30 lbs, 30 lbs, 30 lbs, 30 lbs, 30 lbs, and 30 lbs | Rx'd

Result

2130 lbs | 30 lbs, 30 lbs, 30 lbs, 30 lbs, 30 lbs, 30 lbs, and 30 lbs | Rx'd

Community

Community


Stats

WOD Count

377th

Level

-

Work Performed

32,901 ft*lbs

Training Days

102 (2024)

History

1

Wall Ball PR

9 @ 30 lbs 💣

Stats

WOD Count

377th

Level

-

Work Performed

32,901 ft*lbs

Training Days

102 (2024)

History

1

Wall Ball PR

9 @ 30 lbs 💣


Movement Progress

Movement Progress

Milestone 5,000

Squat

4,379 Reps (+71)

Milestone 1,500

Wall Ball

1,214 Reps (+71)

History (1)

History (1)

0 Comments

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