14:00 AMRAP:
10 Dumbbell Squat Cleans, 45 lbs
10 Handstand Push-ups
10 Box Jump (30 in.)s, 30 in
14:00 AMRAP:
10 Dumbbell Squat Cleans, 45 lbs
10 Handstand Push-ups
10 Box Jump (30 in.)s, 30 in
May 24, 2015 7:16 PM
7 rounds + 5 Dumbbell Squat Cleans + 10 Box Jump (30 in.)s | 225 reps | Rx'd
488th WOD
Result
Result
7 rounds + 5 Dumbbell Squat Cleans + 10 Box Jump (30 in.)s | 225 reps | Rx'dNotes
Partnered with Adrian
Notes
Partnered with Adrian
Stats
WOD Count
488th
Level
-
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
488th
Level
-
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,468 Reps (+80)Milestone 1,050
Handstand Push-up
983 Reps (+70)Milestone 2,250
Clean
1,784 Reps (+75)Milestone 450
Squat Clean
321 Reps (+75)Milestone 10,000
Squat
8,134 Reps (+75)History (1)
History (1)
